The Health Benefits of Lavender
We recently introduced the health benefits of honey and yoga, and as we want to share more wellness activities and activities to practice self-care, here are the health benefits of lavender. Our lavender field in Kent at Beck Evans Farm is in full bloom and strolling through our flowering fields is the most relaxing experience and day out in Kent!
Read on to explore the history and health benefits of this popular herb and how you can experience the true epitome of lavender this summer.
The History of Lavender
Lavender is a flowering plant within the mint family, easily identified by its sweet floral scent. Its calming properties make it a versatile herb, with its benefits being used in traditional medicine to treat various ailments for centuries.
Where did Lavender Originate?
It’s believed that lavender was first derived 2500 years ago from the Mediterranean, the Middle East and India. The Egyptians made perfumes with lavender, and when Tutankhamun’s tomb was opened, they discovered traces of lavender and could still detect the smell.
The Romans likely introduced lavender to the UK several thousand years ago. As a natural antiseptic, they used the herb to dress battle wounds and treat other ailments. The Romans had many uses of lavender, including repelling insects, cooking, and washing.
The Health Benefits of Lavender
1. Relaxation
One of the most well-known benefits of lavender is its ability to promote relaxation and reduce stress and anxiety. Lavender has a calming effect on the nervous system, which can help to improve sleep quality and reduce feelings of tension and anxiety. No wonder it is one of the most popular essential oils used for relaxation.
2. Treatment
Lavender also has anti-inflammatory and antiseptic properties, which can help to soothe and heal skin conditions such as acne, eczema, and psoriasis.
3. Headache Relief
The herb has been shown to have a calming effect on the nervous system, which can help to reduce the intensity and frequency of headaches and migraines.
4. Digestion
Lastly, lavender positively affects digestion as it can help relieve digestive issues such as bloating and constipation and stimulate appetite.
Lavender Fields in Kent
A tranquil space where you can walk, talk and reflect while you heighten your senses. SEE the beautiful purple and lilac hues within each flower and the insects pollinating our natural beauty spots; HEAR the trees rustle in the wind, the busy bees buzzing and the light crunches of the grass under your feet; SMELL the Lavender scents as the summer breeze blows your way and the gentle rub of the linear leaves where the light and fresh smell transfers to your fingertips — all combined with that summer FEELing.
Whether you want to reduce stress and anxiety, improve skin health, alleviate headaches, or improve digestion, lavender is worth incorporating into your health and wellness routine. Now that you know lavender’s wide range of health benefits, make your visit to our lavender fields in Sidcup a stress-free experience by booking your tickets ahead of time. Plus, further relax at Penelope’s farm restaurant before or after you visit with a nourishing meal and smoothie!